Eating Disorder Dietitian
- Do you worry about the number on the scale?
Are you living your life according to the number on the scales? Is controlling your weight dictating the way you live? Doing so may give you a superficial sense of safety or security, as it keeps at bay the fear of weight gain. But what impact does it have? Weight… Read more: Do you worry about the number on the scale? - Recovery is not a linear process
The pathway of recovery requires great vulnerability, patience, openness, courage and determination. There’ll be times when you feel hopeful and encouraged as you see tangible progress. This progress might give you strength to keep going. And then at other times you may feel stuck or weighed down by eating disorder… Read more: Recovery is not a linear process - What foods are guilt free?
Do you find yourself bingeing on ‘guilt’ free food? Food is often marketed as ‘guilt-free’ because it is low in calories, fat, or sugar. This highlights the way food companies use diet culture’s messages to sell their products. It’s important to remember that the bottom line for those companies is… Read more: What foods are guilt free?
Jessica has a compassionate, people centred and non-judgmental approach. She is committed to helping people eat mindfully and intuitively – all so that they can truly enjoy their food whilst reaping the many health benefits
Why choose Jessica?
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Accredited Practicing Dietitian – Jessica maintains her APD status by consistently undertaking professional development and refining her skills as a therapist |
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Evidence-based – Jessica provides nutrition advice that is based on the most current research |
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Compassionate – Jessica adopts a non-judgmental and compassionate therapeutic approach |
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Collaborative Jessica understands the importance of a “whole team” approach, including health professionals and family members |