Do you long to freely enjoy food, instead of being consumed by rules, judgements, and guilt? Have you ever wondered what it would be like to feel more comfortable in your body, regardless of your circumstances? Have you wrestled with an eating disorder, doubtful that freedom and transformation are possible?
You can rediscover the joy of nourishing your body, learning to treat it with kindness and respect. Together, we can foster this new kind of attitude. Book your virtual nutrition therapy sessions so that you can receive the support you need in your journey of recovery from an eating disorder.
Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, BED, ARFID, OSFED, orthorexia)
Disordered eating (support to break free from dieting cycles and chaotic eating patterns)
Body image concerns (support in finding body respect, kindness, and healing)
Weight concerns (discovering a weight-neutral approach to health)
Compulsive exercise (support in finding balance and joy in your relationship with exercise)
Family nutrition (support and advice regarding meal times, lunch boxes, fussy eating, and body image)
Will involve unpacking your nutrition beliefs and rules (especially those drawn from diet culture), before exploring and applying perspectives that can help you find freedom.
Together, we design a specific meal support plan tailored to your needs, while developing knowledge and skills that can help your carers to provide that support.
This is an opportunity to bring food into your sessions and explore avoided foods, challenge food rules, practice mindful eating, develop a new narrative around feared foods, practice self-soothing strategies, and develop social eating skills.
Exploring your relationship with your body and developing skills to support body kindness and respect.
Exploring your relationship with your body and exercise, so you can discover ways to move your body that bring joy and support you in meeting your health goals.
I will support you in applying nutrition knowledge to everyday life. This might include meal planning, food shopping, expanding your cooking skills, social eating, or exploring new options for including particular food groups into your diet.
No one is an island. That is, we were never meant to live life alone. This is particularly true as we endure pain or yearn for healing; we all need the support, strength, and wisdom that others have to offer.
With the right people involved, recovery from an eating disorder is possible. You will need a team around you – dedicated people who hold on to hope and help you rediscover your inner wisdom, values, and strength. I would love to be a part of your journey.
Schedule a discovery call
This is a free 10–15-minute chat where I can learn why you reached out for help. Together, we can decide if I’m a good fit for you.
Schedule your first session
I will email you a time and the details your first session. This is where I send you those dreaded intake forms!
Complete and email back your intake forms
These forms you complete will provide me with some important information about you and your treatment team, enabling me to provide tailored, collaborative care.
Attend your first session
This is a 50-minute session where you can share your story. We can also begin to explore your nutrition concerns and goals.
Attend a follow up session
In subsequent sessions, we will continue to unpack your nutritional concerns, identify your goals more fully, and begin developing a treatment plan.
Eat in a way that honours your body and your values
Unpack and unlearn diet cultures rules while learning nutrition facts
Apply nutrition information in a way that avoids the emergence of new food rules
Understand the restrict-binge cycle in order to find freedom from it
Expose eating disorder rules and find freedom from them
Find confidence in eating a wide variety of foods
Build mindful eating and intuitive eating skills
Develop skills in self-compassion
Learn to treat your with body kindness and respect
Develop a deeper connection and trust with your body, including hunger and fullness cues
Learn to exercise joyfully while honouring your body and your values
Build confidence to eat in social settings
Am I the dietitian you would like to start working with?
making peace with food
