Inspiration for change

Regardless of your health and nutritional goals, achieving them and sustaining the changes can be difficult. Setting goals can give us an initial sense of excitement and motivation. But as days go by, the difficulties and barriers to change can become evident, and motivation starts to waver. Tuning into thoughts filled with doubt, can make it hard to continue to stay on track. If health is...
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Recovery is freedom

“Recovery is freedom, and freedom is life. Recovering offers you what the eating disorder deprived you of: it gives you the richness of a full life. Recovery is hard, but fuelling an eating disorder is harder, so challenge yourself to get better, challenge yourself to live a fulsome life, challenge yourself to experience life, challenge the eating disorder and you will discover the freedom you...
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Changing your Perspective…

Guest author: the author of this piece is a former client who has recovered “When you first get sick, it’s hard to remember how you lived before. There is no way you could ever imagine how much this illness would hurt, or just how much of your life it would completely consume. It’s like being blindfolded. All you see is the pretty speckles that form in your eyes, but that...
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Story of Hope

Guest author: the author of this piece is a former client who has recovered When I first started my recovery I found it incredibly difficult to gain even a little bit of weight, I felt guilty for eating more, and guilty for ‘bending the truth’ when talking about my fidelity to my meal plan. But I wanted to get better. I was resolved to get better. Although it took a while to realise the only...
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