No more guilty pleasures – part two

I have lost count of the number of times I have you heard someone say, “I really shouldn’t have eaten that”, or, “Now I’ll have to go work off this chocolate cake at the gym”. These statements of judgment and self-criticism undermine any enjoyment and satisfaction one may have experienced whilst eating delicious food. Instead of feeling satisfied from savouring a rich array of flavours and...
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No more guilty pleasures – part one

One issue most people raise with me is the sense of guilt they feel for eating ‘sometimes food’* or even ‘everyday food’ such as carbohydrates or full fat dairy. Many people see dietitians as the ‘food police’ and are therefore shocked when I question their sense of guilt because of eating, say, a piece of cake or a packet of chips. It’s really disappointing that our dieting culture is robbing...
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